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Warm up Stretching

Rehabilitation Protocols

Some injuries are common in all people of different shapes and sizes. Below are some of the common injuries and the protocols I will guide you through.

Tendinopathy

Degenerative issue within the tendon can be helped and rebuilt to ease discomfort and reduce pain.

Through a strength and conditioning plan and support from a dedicated rehabilitation practitioner, Fitness Potential can build you up.

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Shoulder Issues

Don't let shoulder issues slow you down. Fitness Potential is here to help you recover and get back to doing what you love. From rotator cuff injuries to impingement, we offer individualized solutions to meet your specific needs and get you back to peak performance.

Knee Injury

Our Knee Injury rehabilitation program is designed to reduce pain through a variety of techniques. Robin is dedicated to providing you the support you need to recover with ease. He will work with you every step of the way, from evaluating the root cause of your injury to developing a personalized rehabilitation plan.

Hips And Back

Don't let hip and lower back pain stop you in your tracks. Our rehabilitation and physical therapy programs are designed to help you recover and get back to doing what you love. Contact us today to schedule a consultation!

This is by no means an exhaustive list

Sports Shoes

I will assess and evaluate your issues, injuries and painful areas to develop a personalised plan for pain management and rehabiliation.

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